Sanford Yoga & Community Center

Sanford Yoga & Community CenterSanford Yoga & Community CenterSanford Yoga & Community Center
  • Home
  • About
  • Services
    • Classes
    • Private Yoga
    • Space Rental
    • Corporate Offerings
    • Martial Arts
    • Family Portraits
  • Wellness
    • Structural Integration
    • PTSD Regulation
    • Reiki
    • Health Coaching
    • Massage Therapy
    • Battlefield Acupuncture
    • Recreational Therapy
    • The Empowerment Protocol
  • LGBTQ+
    • About
    • Events
    • Lending Closet
    • Healthcare Scholarship
  • Kids Korner
    • Martial Arts
    • Kids Classes
    • Kids Yoga
    • LGBTQ+
  • Veterans
    • Therapeutic Yoga
    • The Empowerment Protocol
    • Resources
  • More
    • Home
    • About
    • Services
      • Classes
      • Private Yoga
      • Space Rental
      • Corporate Offerings
      • Martial Arts
      • Family Portraits
    • Wellness
      • Structural Integration
      • PTSD Regulation
      • Reiki
      • Health Coaching
      • Massage Therapy
      • Battlefield Acupuncture
      • Recreational Therapy
      • The Empowerment Protocol
    • LGBTQ+
      • About
      • Events
      • Lending Closet
      • Healthcare Scholarship
    • Kids Korner
      • Martial Arts
      • Kids Classes
      • Kids Yoga
      • LGBTQ+
    • Veterans
      • Therapeutic Yoga
      • The Empowerment Protocol
      • Resources

Sanford Yoga & Community Center

Sanford Yoga & Community CenterSanford Yoga & Community CenterSanford Yoga & Community Center
  • Home
  • About
  • Services
    • Classes
    • Private Yoga
    • Space Rental
    • Corporate Offerings
    • Martial Arts
    • Family Portraits
  • Wellness
    • Structural Integration
    • PTSD Regulation
    • Reiki
    • Health Coaching
    • Massage Therapy
    • Battlefield Acupuncture
    • Recreational Therapy
    • The Empowerment Protocol
  • LGBTQ+
    • About
    • Events
    • Lending Closet
    • Healthcare Scholarship
  • Kids Korner
    • Martial Arts
    • Kids Classes
    • Kids Yoga
    • LGBTQ+
  • Veterans
    • Therapeutic Yoga
    • The Empowerment Protocol
    • Resources

Welcome

As a Veteran owned, inclusive, & trauma informed yoga studio, we tend to do things a little different. As we process trauma through the mind, we have to process it through the body. Whether we’ve been in a vehicle accident, lost a loved one, or anything in between, our body keeps the score. Our nervous system is wired like branches of tree. And when we experience a traumatic event, those branches get pruned. But those branches can regrow, and that’s what we focus on at Sanford Yoga & Community Center (SYCC).  


 By using these evidence-based modalities that have been thoroughly tested and peer reviewed, we offer self-regulation techniques that use the body and the breath as the vehicle to facilitate healing.  This then leads to a sense of relaxation, calmness, greater mobility, and an overall improvement in ones quality of life.


With a diverse staff, we tailor our offerings to kids, adults, Service Members, Veterans, Law Enforcement Officers, First Responders, the LGBTQ Community, students, teachers, sexual assault/domestic violence survivors, pre/post-surgery candidates, amputees, athletes and much more. 


Each population has a unique need. Some need a more dynamic practice, and others more restorative. No matter what the group needs, our objective is always to help regrow those neural pathways, allowing our clients to gain more autonomy over their minds and bodies. 


Thanks for giving us the opportunity to serve you and we can’t wait to learn more about how we can help.


Find out more
Book Now

Halloween Extravaganza

Rocky Horror Picture Show (Oct 28th, 10pm)

 In partnership with Spring Lane Cinemas, we bring you "Rocky Horror Picture Show Extravaganza: Time Warp Spectacular and Costume Contest!"


Join us at Spring Lane Cinemas for a night of wild entertainment, outrageous costumes, and audience participation like no other. This is not just a movie screening; it's an interactive experience you won't want to miss.


Get Tickets Now

something for everyone

Services

LGBTQ+ Resource Center

Wellness Center

Yoga classes, private sessions, space rentals, corporate partnerships, martial arts and more. We have something for everyone here at SYCC!

Wellness Center

LGBTQ+ Resource Center

Wellness Center

We provide a plethora of wellness opportunities including but not limited to: trauma informed yoga, Rolfing, reiki, health coaching, and occupational therapy.

LGBTQ+ Resource Center

LGBTQ+ Resource Center

LGBTQ+ Resource Center

 A healthy, safe space for queer people & their allies to thrive & connect in Lee County, NC. 

• Lending Closet • Healthcare Scholarship • 

Weekly, Monthly, & Special Events

Kids Korner

Meet the Staff

LGBTQ+ Resource Center

Find out more about all the fun, inclusive activities we have for your kiddo and family!

Meet the Staff

Meet the Staff

Meet the Staff

Meet the superheroes at our studio who provide classes, workshops, and resources just for you.

For Veterans

Meet the Staff

Meet the Staff

Access resources and classes available to Veterans, Active Duty Service Members and their Families. Thank you for your service!

Upcoming Events

10/28/2023

Theater Workshop (for Teens)

2:30pm

-

4pm

Sanford Yoga & Community Center

Event Details

10/28/2023

Theater Workshop (for Teens)

Calling all performers!!! 

Have you ever been curious about acting, the spoken word, poetry, improv, or anything in between?

Then this worksho...

Event Details

2:30pm

-

4pm

Sanford Yoga & Community Center

10/29/2023

Restorative Yoga

5pm

-

6:30pm

Sanford Yoga & Community Center

Event Details

10/29/2023

Restorative Yoga

Restorative Yoga is a delicious way to release and relax.  A practice that is all about slowing down and opening your body through passive s...

Event Details

5pm

-

6:30pm

Sanford Yoga & Community Center

10/28/2023

Rocky Horror Picture Show Viewing

10pm

-

11:30pm

Spring Lane Cinemas

Event Details

10/28/2023

Rocky Horror Picture Show Viewing

Join us at Spring Lane Cinemas for a night of wild entertainment, outrageous costumes, and audience participation like no other. This is not...

Event Details

10pm

-

11:30pm

Spring Lane Cinemas

11/3/23

Belly Dancing

7pm

-

8pm

Sanford Yoga & Community Center

Event Details

11/3/23

Belly Dancing

Belly Dance is a great class for new dancers and those wanting to brush up on their technique. This class gives you the understanding of bas...

Event Details

7pm

-

8pm

Sanford Yoga & Community Center

11/5/23

Beer & Yoga

11am

-

12pm

Hugger Mugger Brewing

Event Details

11/5/23

Beer & Yoga

Finish up your yoga session with an ice cold beer!

Yoga at Hugger Mugger Brewing is back Sunday at 11am!

Cost is $20 and includes a drink of c...

Event Details

11am

-

12pm

Hugger Mugger Brewing

Book Now
Lindsey & Mike Knapp

Our Story

How we're creating a place to heal, breathe, and be free and why it's so important for us and you!

Find out more

Contact Us

Better yet, see us in person for a class or consultation!

Sanford Yoga & Community Center

126 W Main St, Sanford, North Carolina 27332, United States

(919) 410-8373 sanfordyogaandcommunitycenter@gmail.com

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