
As a Veteran owned, inclusive, & trauma informed yoga studio, we tend to do things a little different. As we process trauma through the mind, we have to process it through the body. Whether we’ve been in a vehicle accident, lost a loved one, or anything in between, our body keeps the score. Our nervous system is wired like branches of tree. And when we experience a traumatic event, those branches get pruned. But those branches can regrow, and that’s what we focus on at Sanford Yoga & Community Center (SYCC).
By using these evidence-based modalities that have been thoroughly tested and peer reviewed, we offer self-regulation techniques that use the body and the breath as the vehicle to facilitate healing. This then leads to a sense of relaxation, calmness, greater mobility, and an overall improvement in ones quality of life.
With a diverse staff, we tailor our offerings to kids, adults, Service Members, Veterans, Law Enforcement Officers, First Responders, the LGBTQ Community, students, teachers, sexual assault/domestic violence survivors, pre/post-surgery candidates, amputees, athletes and much more.
Each population has a unique need. Some need a more dynamic practice, and others more restorative. No matter what the group needs, our objective is always to help regrow those neural pathways, allowing our clients to gain more autonomy over their minds and bodies.
Thanks for giving us the opportunity to serve you and we can’t wait to learn more about how we can help.
In partnership with Spring Lane Cinemas, we bring you "Rocky Horror Picture Show Extravaganza: Time Warp Spectacular and Costume Contest!"
Join us at Spring Lane Cinemas for a night of wild entertainment, outrageous costumes, and audience participation like no other. This is not just a movie screening; it's an interactive experience you won't want to miss.
Yoga classes, private sessions, space rentals, corporate partnerships, martial arts and more. We have something for everyone here at SYCC!
We provide a plethora of wellness opportunities including but not limited to: trauma informed yoga, Rolfing, reiki, health coaching, and occupational therapy.
Find out more about all the fun, inclusive activities we have for your kiddo and family!
Access resources and classes available to Veterans, Active Duty Service Members and their Families. Thank you for your service!
Sanford Yoga & Community Center
Calling all performers!!!
Have you ever been curious about acting, the spoken word, poetry, improv, or anything in between?
Then this worksho...
Sanford Yoga & Community Center
Sanford Yoga & Community Center
Restorative Yoga is a delicious way to release and relax. A practice that is all about slowing down and opening your body through passive s...
Sanford Yoga & Community Center
Spring Lane Cinemas
Join us at Spring Lane Cinemas for a night of wild entertainment, outrageous costumes, and audience participation like no other. This is not...
Spring Lane Cinemas
Sanford Yoga & Community Center
Belly Dance is a great class for new dancers and those wanting to brush up on their technique. This class gives you the understanding of bas...
Sanford Yoga & Community Center
Hugger Mugger Brewing
Finish up your yoga session with an ice cold beer!
Yoga at Hugger Mugger Brewing is back Sunday at 11am!
Cost is $20 and includes a drink of c...
Hugger Mugger Brewing
How we're creating a place to heal, breathe, and be free and why it's so important for us and you!
126 W Main St, Sanford, North Carolina 27332, United States
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