
Veteran Owned
& Trauma Informed
As a Veteran owned and trauma informed yoga studio, we tend to do things a little different. As we process trauma through the mind, we have to process it through the body. Whether we’ve been in a vehicle accident, lost a loved one, or anything in between, our body keeps the score. Our nervous system is wired like branches of tree. And when we experience a traumatic event, those branches get pruned. But those branches can regrow, and that’s what we focus on at Sanford Yoga & Community Center (SYCC).
By using these evidence-based modalities that have been thoroughly tested and peer reviewed, we offer self-regulation techniques that use the body and the breath as the vehicle to facilitate healing. This then leads to a sense of relaxation, calmness, greater mobility, and an overall improvement in ones quality of life.
With a diverse staff, we tailor our offerings to kids, adults, Service Members, Veterans, Law Enforcement Officers, First Responders, the LGBTQ Community, students, teachers, sexual assault/domestic violence survivors, pre/post-surgery candidates, amputees, athletes and much more.
Each population has a unique need. Some need a more dynamic practice, and others more restorative. No matter what the group needs, our objective is always to help regrow those neural pathways, allowing our clients to gain more autonomy over their minds and bodies.
Thanks for giving us the opportunity to serve you and we can’t wait to learn more about how we can help.
How we're creating a place to heal, breathe, and be free and why it's so important for us and you!
Yoga classes, private sessions, space rentals, corporate partnerships, martial arts and more. We have something for everyone here at SYCC!
We provide a plethora of wellness opportunities including but not limited to: trauma informed yoga, Rolfing, reiki, health coaching, and occupational therapy.
Find out more about all the fun, inclusive activities we have for your kiddo and family!
Access resources and classes available to Veterans, Active Duty Service Members and their Families. Thank you for your service!
Sanford Yoga & Community Center
Now that the Beginners Series has ended, Melissa will be teaching a Gentle Flow class every Wednesday!
Sanford Yoga & Community Center
Sanford Yoga & Community Center
This unique blend of yoga, strengthening, and agility training will get your blood moving!
This easy going 60 minute class is designed for ...
Sanford Yoga & Community Center
Sanford Yoga & Community Center
Battlefield Acupuncture is a form of acupuncture in which needles are placed only on the surface of the ear. The theory behind ear acupunctu...
Sanford Yoga & Community Center
Sanford Yoga & Community Center
Come ground and unwind through the creative arts!
Join us for a multi-media art class designed to help you explore the hidden artist withi...
Sanford Yoga & Community Center
Sanford Yoga & Community Center
This is a delightful way to release and relax. A practice that is all about slowing down and opening your body through passive stretching.
Du...
Sanford Yoga & Community Center
126 W Main St, Sanford, North Carolina 27332, United States
Copyright © 2023 Sanford Yoga & Community Center - All Rights Reserved.
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