
Veteran Owned
& Trauma Informed
As a Veteran owned and trauma informed yoga studio, we tend to do things a little different. As we process trauma through the mind, we have to process it through the body. Whether we’ve been in a vehicle accident, lost a loved one, or anything in between, our body keeps the score. Our nervous system is wired like branches of tree. And when we experience a traumatic event, those branches get pruned. But those branches can regrow, and that’s what we focus on at Sanford Yoga & Community Center (SYCC).
By using these evidence-based modalities that have been thoroughly tested and peer reviewed, we offer self-regulation techniques that use the body and the breath as the vehicle to facilitate healing. This then leads to a sense of relaxation, calmness, greater mobility, and an overall improvement in ones quality of life.
With a diverse staff, we tailor our offerings to kids, adults, Service Members, Veterans, Law Enforcement Officers, First Responders, the LGBTQ Community, students, teachers, sexual assault/domestic violence survivors, pre/post-surgery candidates, amputees, athletes and much more.
Each population has a unique need. Some need a more dynamic practice, and others more restorative. No matter what the group needs, our objective is always to help regrow those neural pathways, allowing our clients to gain more autonomy over their minds and bodies.
Thanks for giving us the opportunity to serve you and we can’t wait to learn more about how we can help.
How we're creating a place to heal, breathe, and be free and why it's so important for us and you!
Yoga classes, private sessions, space rentals, corporate partnerships, martial arts and more. We have something for everyone here at SYCC!
We provide a plethora of wellness opportunities including but not limited to: trauma informed yoga, Rolfing, reiki, health coaching, and occupational therapy.
Find out more about all the fun, inclusive activities we have for your kiddo and family!
Access resources and classes available to Veterans, Active Duty Service Members and their Families. Thank you for your service!
Sanford Yoga & Community Center
Bring in the Full Moon with Melissa for a juicy session.
Sanford Yoga & Community Center
Hugger Mugger Brewing
Finish up your yoga session with an ice cold beer!
Yoga at Hugger Mugger Brewing is back Sunday at 11am!
Cost is $20 and includes a drink of c...
Hugger Mugger Brewing
Sanford Yoga & Community Center
Belly Dance is a great class for new dancers and those wanting to brush up on their technique. This class gives you the understanding of bas...
Sanford Yoga & Community Center
Sanford Yoga & Community Center
A detail-oriented exploration where anyone new to yoga can get an introductory feel for what it is like to move, breathe, and be on a yoga m...
Sanford Yoga & Community Center
Sanford Yoga & Community Center
This special event will be a combination of the powerful sound of Gongs, Singing Bowls and magic Quartz Singing Pyramids. Participants will ...
Sanford Yoga & Community Center
126 W Main St, Sanford, North Carolina 27332, United States
Copyright © 2023 Sanford Yoga & Community Center - All Rights Reserved.
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