Adult Martial Arts
Self Defense for the Peaceful Warrior | 5:30PM - 7:00PM
Have you have ever been too intimidated or just don’t feel safe enough to join a self defense or martial arts class?
Mike holds a safe, trauma informed space for participants of any fitness level in this dynamic movement class aimed to strengthen both your mind’s confidence and body’s vitality. You will learn dynamic bodyweight exercises and stretches as well as basic self defense techniques designed for real world challenges. You will also be offered a small meditation to ease integration and calm your nervous system.
This class allows our Peaceful Warriors to grow stronger as a community as we treat each individual with dignity and self respect. A safe container is held so everyone can have the ability to grow at their own pace.
Together we will overcome the barriers that block all the rich layers of strength and courage within us.
