Health Coaching
Health Coaching with Jody
Health Coaching is a holistic approach to aligning your mental, physical and emotional health and well-being. Working together, we will assess various relationships in your life (work, personal, romantic, food, etc.) and build trust and understanding that all of these are inter-related and play a role in your quality of life. We then will navigate the path to fine tune your approach to live your happiest and healthiest life.
Cost: $100 per 60 minute session
Available by Appointment Only
Ayurveda with Jody
Translated as “Science of Life," Ayurveda is the sister science to yoga and is based on the principles that everything in the Universe is intricately interwoven. Just as everyone has a unique fingerprint, we all have our own unique pattern of energy. In Ayurveda we assess each individuals combination of physical, emotional and mental characteristics and discover their personal constitution (Dosha). Once this information is discovered we can develop the tools and knowledge to create harmony between their internal and external worlds.
Cost: $100 per 60 minute session
Available by Appointment Only
Meet Your Guide
Jody is not only our Studio Manager and a certified yoga teacher, but an extraordinary wealth of knowledge and warmth. She is a health coach and reiki master who brings understanding, honesty, and an appreciation for beautiful humans from all walks of life.