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schedule
Mondays
Martial Arts Mondays | Warrior Kids
4:30pm
-
5:30pm
Mike
Event Details
Mondays
Martial Arts Mondays | Warrior Kids
Has your young Warrior ever been too intimidated or not feel safe enough to join a self defense or martial arts class?
Mike holds a trauma i...
4:30pm
-
5:30pm
Mike
Yoga for Happiness
6:30pm
-
7:30pm
Lindsey
Event Details
Yoga for Happiness
Yoga means “union.” And in this class, we will be bringing together the mind, body, and spirit. Using the breath as our guide, this class ...
6:30pm
-
7:30pm
Lindsey
Tues
Slow Flow
8:00am
-
9:00am
Jody
Event Details
Tues
Slow Flow
Are you curious about yoga but don't really know where to begin? Then this class is what you are looking for!
Here you will get an introduc...
8:00am
-
9:00am
Jody
LGBTQ+ Youth Hangout
4:00pm
-
5:00pm
Andrew
Event Details
LGBTQ+ Youth Hangout
This FREE class is for those LGBTQ kids in your life that need a place to hang out with others like them. At every meeting, the kiddos will...
4:00pm
-
5:00pm
Andrew
Gentle Yoga
6:30pm
-
7:30pm
Heather
Event Details
Gentle Yoga
By utilizing passive and supported postures, gentle flowing sequences, and breath work, this class is perfect for those who are just beginn...
6:30pm
-
7:30pm
Heather
Thursdays
Kids Yoga
5:00pm
-
5:45pm
Brittany
Event Details
Thursdays
Kids Yoga
This playful class is designed especially for school-aged children. Here, we employ all eight limbs of yoga by allowing our kiddos to relea...
5:00pm
-
5:45pm
Brittany
Strength & Length
6:30pm
-
7:30pm
Brittany
Event Details
Strength & Length
In this class, you'll embark on a transformative journey of both physical empowerment and mental rejuvenation. This dynamic yoga practice i...
6:30pm
-
7:30pm
Brittany
Sundays
Meditation Circle
Bob Hildreth & Lindsey Knapp
Event Details
Sundays
Meditation Circle
Join us for an inclusive meditation experience!
During this class, we will begin with a reading followed by a brief discussion. From ther...
Bob Hildreth & Lindsey Knapp
Sundays
Rotating Workshops
Event Details
Sundays
Rotating Workshops
Restorative Yoga, Native Drum Meditation, Nervous System Rehabilitation for Trauma & Chronic Pain, Sound Baths, Puppy Yoga, Goat Yoga, and m...
Pricing
Class Rates
$14 Drop In
$45 New Student Special (14 days Unlimited)
$60 for 5 classes
$100 for 30 days of unlimited classes
Private Appointment Rates
$75 for 60 min private session
$95 for 90 min private session
$150 for 75 min Rolfing© Structural Integration
Yoga Consultations
Consultations are by Appointment only | FREE
- Have questions about Yoga? Feel intimated by the practice? Or just don't know where to begin?
- Book a private consultation with us where we can go over your needs, identify your goals, and talk about any restrictions you may be facing.
- In the consultation we will also show you a couple of postures and how to modify them to your level - this way you won't have anything holding you back from your practice
To book, email or call: sanfordyogaandcommunitycenter@gmail.com / 919-410-8373
Copyright © 2024 Sanford Yoga & Community Center - All Rights Reserved.
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