Weekly Classes

Mondays

Martial Arts Mondays | Warrior Kids

4:30pm

-

5:15pm

Mike

Event Details

Mondays

Martial Arts Mondays | Warrior Kids

Has your young Warrior ever been too intimidated or not feel safe enough to join a self defense or martial arts class?

Mike holds a trauma i...

Event Details

4:30pm

-

5:15pm

Mike

Martial Arts Mondays | Peaceful Warrior

5:30pm

-

7:00pm

Mike

Event Details

Martial Arts Mondays | Peaceful Warrior

Have you have ever been too intimidated or just don’t feel safe enough to join a self defense or martial arts class?

Mike holds a safe, trau...

Event Details

5:30pm

-

7:00pm

Mike

Yoga for Happiness

7:15pm

-

8:15pm

Lindsey

Event Details

Yoga for Happiness

Yoga means “union.” And in this class, we will be bringing together the mind, body, and spirit. Using the breath as our guide, this class ...

Event Details

7:15pm

-

8:15pm

Lindsey

Wednesdays

Slow Flow

10:00am

-

11:00am

Jody

Event Details

Wednesdays

Slow Flow

Are you curious about yoga but don't really know where to begin? Then this class is what you are looking for!

Here you will get an introduc...

Event Details

10:00am

-

11:00am

Jody

LGBTQ+ Youth Hangout

4:00pm

-

5:00pm

Ethan

Event Details

LGBTQ+ Youth Hangout

This FREE class is for those LGBTQ kids in your life that need a place to hang out with others like them. At every meeting, the kiddos will...

Event Details

4:00pm

-

5:00pm

Ethan

Gentle Flow

6:30pm

-

7:30pm

Melissa

Event Details

Gentle Flow

By utilizing passive and supported postures, gentle flowing sequences, and breath work, this class is perfect for those who are just beginni...

Event Details

6:30pm

-

7:30pm

Melissa

Thursdays

Kids Yoga

5:00pm

-

5:45pm

Ava & Ethan

Event Details

Thursdays

Kids Yoga

This playful class is designed especially for school-aged children. Here, we employ all eight limbs of yoga by allowing our kiddos to relea...

Event Details

5:00pm

-

5:45pm

Ava & Ethan

Therapeutic Yoga

6:30pm

-

7:30pm

Lindsey

Event Details

Therapeutic Yoga

As we process trauma through the mind, we also have to process it through the body. During this class, we will be using the breath as our v...

Event Details

6:30pm

-

7:30pm

Lindsey

Yoga Consultations

Consultations are by Appointment only | FREE

Have questions about Yoga? Feel intimated by the practice? Or just don't know where to begin?
Book a private consultation with us where we can go over your needs, identify your goals, and talk about any restrictions you may be facing.
In the consultation we will also show you a couple of postures and how to modify them to your level - this way you won't have anything holding you back from your practice

To book, email or call: sanfordyogaandcommunitycenter@gmail.com / 919-410-8373

Sanford Yoga & Community Center

Weekly Classes

Mondays

Martial Arts Mondays | Warrior Kids

4:30pm

-

5:15pm

Mondays

Martial Arts Mondays | Warrior Kids

4:30pm

-

5:15pm

Martial Arts Mondays | Peaceful Warrior

5:30pm

-

7:00pm

Martial Arts Mondays | Peaceful Warrior

5:30pm

-

7:00pm

Yoga for Happiness

7:15pm

-

8:15pm

Yoga for Happiness

7:15pm

-

8:15pm

Tuesdays

Peak Pose

6:30pm

-

7:30pm

Tuesdays

Peak Pose

6:30pm

-

7:30pm

Wednesdays

Slow Flow

10:00am

-

11:00am

Wednesdays

Slow Flow

10:00am

-

11:00am

LGBTQ+ Youth Hangout

4:00pm

-

5:00pm

LGBTQ+ Youth Hangout

4:00pm

-

5:00pm

Gentle Flow

6:30pm

-

7:30pm

Gentle Flow

6:30pm

-

7:30pm

Thursdays

Kids Yoga

5:00pm

-

5:45pm

Thursdays

Kids Yoga

5:00pm

-

5:45pm

Therapeutic Yoga

6:30pm

-

7:30pm

Therapeutic Yoga

6:30pm