Sanford Yoga & Community Center

Sanford Yoga & Community CenterSanford Yoga & Community CenterSanford Yoga & Community Center
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    • The Empowerment Protocol
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  • More
    • Home
    • About
    • Services
      • Classes
      • Private Yoga
      • Space Rental
      • Corporate Offerings
      • Martial Arts
    • Wellness
      • Structural Integration
      • Recreational Therapy
      • Health Coaching
      • Reiki
      • Massage Therapy
      • The Empowerment Protocol
      • Battlefield Acupuncture
    • LGBTQ+
      • About
      • Events
      • Lending Closet
      • Healthcare Scholarship
    • Kids Korner
      • Martial Arts
      • Homeschool Classes
      • Kids Yoga
      • LGBTQ+
    • Veterans
      • Therapeutic Yoga
      • The Empowerment Protocol
      • Resources

Sanford Yoga & Community Center

Sanford Yoga & Community CenterSanford Yoga & Community CenterSanford Yoga & Community Center
  • Home
  • About
  • Services
    • Classes
    • Private Yoga
    • Space Rental
    • Corporate Offerings
    • Martial Arts
  • Wellness
    • Structural Integration
    • Recreational Therapy
    • Health Coaching
    • Reiki
    • Massage Therapy
    • The Empowerment Protocol
    • Battlefield Acupuncture
  • LGBTQ+
    • About
    • Events
    • Lending Closet
    • Healthcare Scholarship
  • Kids Korner
    • Martial Arts
    • Homeschool Classes
    • Kids Yoga
    • LGBTQ+
  • Veterans
    • Therapeutic Yoga
    • The Empowerment Protocol
    • Resources

Weekly Classes

Mondays

Martial Arts Mondays | Warrior Kids

4:30pm

-

5:15pm

Mike

Event Details

Mondays

Martial Arts Mondays | Warrior Kids

Has your young Warrior ever been too intimidated or not feel safe enough to join a self defense or martial arts class? 

Mike holds a trauma i...

Event Details

4:30pm

-

5:15pm

Mike

Martial Arts Mondays | Peaceful Warrior

5:30pm

-

7:00pm

Mike

Event Details

Martial Arts Mondays | Peaceful Warrior

Have you have ever been too intimidated or just don’t feel safe enough to join a self defense or martial arts class? 

Mike holds a safe, trau...

Event Details

5:30pm

-

7:00pm

Mike

Yoga for Happiness

7:15pm

-

8:15pm

Lindsey

Event Details

Yoga for Happiness

Yoga means “union.”  And in this class, we will be bringing together the mind, body, and spirit.  Using the breath as our guide, this class ...

Event Details

7:15pm

-

8:15pm

Lindsey

Book Now

Tuesdays

Peak Pose

6:30pm

-

7:30pm

Jody

Event Details

Tuesdays

Peak Pose

Have you ever wanted to know how to get into a specialty pose?  Or wanted to workshop down dog or your forward fold?  

Then look no further! ...

Event Details

6:30pm

-

7:30pm

Jody

Wednesdays

Slow Flow

10:00am

-

11:00am

Jody

Event Details

Wednesdays

Slow Flow

Are you curious about yoga but don't really know where to begin? Then this class is what you are looking for!  

Here you will get an introduc...

Event Details

10:00am

-

11:00am

Jody

LGBTQ+ Youth Hangout

4:00pm

-

5:00pm

Ethan

Event Details

LGBTQ+ Youth Hangout

This FREE class is for those LGBTQ kids in your life that need a place to hang out with others like them.  At every meeting, the kiddos will...

Event Details

4:00pm

-

5:00pm

Ethan

Gentle Flow

6:30pm

-

7:30pm

Melissa

Event Details

Gentle Flow

By utilizing passive and supported postures, gentle flowing sequences, and breath work, this class is perfect for those who are just beginni...

Event Details

6:30pm

-

7:30pm

Melissa

Book Now

Thursdays

Kids Yoga

5:00pm

-

5:45pm

Ava & Ethan

Event Details

Thursdays

Kids Yoga

This playful class is designed especially for school-aged children.  Here, we employ all eight limbs of yoga by allowing our kiddos to relea...

Event Details

5:00pm

-

5:45pm

Ava & Ethan

Therapeutic Yoga

6:30pm

-

7:30pm

Lindsey

Event Details

Therapeutic Yoga

As we process trauma through the mind, we also have to process it through the body.  During this class, we will be using the breath as our v...

Event Details

6:30pm

-

7:30pm

Lindsey

Saturdays

Meditative Flow

10:00am

-

11:30am

Xochi

Event Details

Saturdays

Meditative Flow

This 90 minute class combines sound, meditation, and movement to bring you inward and quiet the mind.  


Incorporating yoga postures, gentle m...

Event Details

10:00am

-

11:30am

Xochi

Book Now

Sundays

Rotating Workshops

Event Details

Sundays

Rotating Workshops

Restorative Yoga, Native Drum Meditation, Nervous System Rehabilitation for Trauma & Chronic Pain, Sound Baths, Puppy Yoga, Goat Yoga, and m...

Event Details

Pricing

Class Rates

$14 Drop In

$45 New Student Special (14 days Unlimited)

$60 for 5 classes

$100 for 30 days of unlimited classes

Private Appointment Rates

$75 for 60 min private session

$95 for 90 min private session

 $120 for 75 min Rolfing© Structural Integration 

Yoga Consultations

 Consultations are by Appointment only | FREE

  • Have questions about Yoga? Feel intimated by the practice? Or just don't know where to begin?
  • Book a private consultation with us where we can go over your needs, identify your goals, and talk about any restrictions you may be facing. 
  • In the consultation we will also show you a couple of postures and how to modify them to your level - this way you won't have anything holding you back from your practice

​

To book, email or call: sanfordyogaandcommunitycenter@gmail.com / 919-410-8373

Connect With Us


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