Has your young Warrior ever been too intimidated or not feel safe enough to join a self defense or martial arts class?
Mike holds a trauma i...
Have you have ever been too intimidated or just don’t feel safe enough to join a self defense or martial arts class?
Mike holds a safe, trau...
Yoga means “union.” And in this class, we will be bringing together the mind, body, and spirit. Using the breath as our guide, this class ...
Are you curious about yoga but don't really know where to begin? Then this class is what you are looking for!
Here you will get an introduc...
This FREE class is for those LGBTQ kids in your life that need a place to hang out with others like them. At every meeting, the kiddos will...
By utilizing passive and supported postures, gentle flowing sequences, and breath work, this class is perfect for those who are just beginni...
Ava & Ethan
This playful class is designed especially for school-aged children. Here, we employ all eight limbs of yoga by allowing our kiddos to relea...
Ava & Ethan
As we process trauma through the mind, we also have to process it through the body. During this class, we will be using the breath as our v...
$14 Drop In
$45 New Student Special (14 days Unlimited)
$60 for 5 classes
$100 for 30 days of unlimited classes
$75 for 60 min private session
$95 for 90 min private session
$150 for 75 min Rolfing© Structural Integration
Consultations are by Appointment only | FREE
To book, email or call: firstname.lastname@example.org / 919-410-8373