Sanford Yoga & Community Center

Sanford Yoga & Community CenterSanford Yoga & Community CenterSanford Yoga & Community Center
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  • Wellness
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    • PTSD Regulation
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    • Kids Yoga
    • LGBTQ+
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  • More
    • Home
    • About
    • Services
      • Classes
      • Private Yoga
      • Space Rental
      • Corporate Offerings
      • Martial Arts
    • Wellness
      • Structural Integration
      • PTSD Regulation
      • Reiki
      • Health Coaching
      • The Empowerment Protocol
    • LGBTQ+
      • About
      • Events
      • Healthcare Scholarship
    • Kids Korner
      • Martial Arts
      • Kids Classes
      • Kids Yoga
      • LGBTQ+
    • Veterans
      • The Empowerment Protocol
      • Resources

Sanford Yoga & Community Center

Sanford Yoga & Community CenterSanford Yoga & Community CenterSanford Yoga & Community Center
  • Home
  • About
  • Services
    • Classes
    • Private Yoga
    • Space Rental
    • Corporate Offerings
    • Martial Arts
  • Wellness
    • Structural Integration
    • PTSD Regulation
    • Reiki
    • Health Coaching
    • The Empowerment Protocol
  • LGBTQ+
    • About
    • Events
    • Healthcare Scholarship
  • Kids Korner
    • Martial Arts
    • Kids Classes
    • Kids Yoga
    • LGBTQ+
  • Veterans
    • The Empowerment Protocol
    • Resources

Check us out!

See what's right for you!

Download the Sanford Yoga App or click the below link to view all of our shenanigans! 

Class Schedule

schedule

Mondays

Martial Arts Mondays | Warrior Kids

4:30pm

-

5:30pm

Mike

Event Details

Mondays

Martial Arts Mondays | Warrior Kids

Has your young Warrior ever been too intimidated or not feel safe enough to join a self defense or martial arts class? 


Mike holds a trauma i...

Event Details

4:30pm

-

5:30pm

Mike

Yoga for Happiness

6:30pm

-

7:30pm

Lindsey

Event Details

Yoga for Happiness

Yoga means “union.”  And in this class, we will be bringing together the mind, body, and spirit.  Using the breath as our guide, this class ...

Event Details

6:30pm

-

7:30pm

Lindsey

Book Now

Tuesdays

Soul Flow

6:30pm

-

7:30pm

Jody

Event Details

Tuesdays

Soul Flow

This class guides you through movements that develop strength, flexibility, and a connection between mind, body and breath. We will move slo...

Event Details

6:30pm

-

7:30pm

Jody

Tues

Slow Flow

8:00am

-

9:00am

Jody

Event Details

Tues

Slow Flow

Are you curious about yoga but don't really know where to begin? Then this class is what you are looking for!  

Here you will get an introduc...

Event Details

8:00am

-

9:00am

Jody

LGBTQ+ Youth Hangout

4:00pm

-

5:00pm

Andrew

Event Details

LGBTQ+ Youth Hangout

This FREE class is for those LGBTQ kids in your life that need a place to hang out with others like them.  At every meeting, the kiddos will...

Event Details

4:00pm

-

5:00pm

Andrew

Gentle Yoga

6:30pm

-

7:30pm

Heather

Event Details

Gentle Yoga

 By utilizing passive and supported postures, gentle flowing sequences, and breath work, this class is perfect for those who are just beginn...

Event Details

6:30pm

-

7:30pm

Heather

Book Now

Thursdays

Kids Yoga

5:00pm

-

5:45pm

Brittany

Event Details

Thursdays

Kids Yoga

This playful class is designed especially for school-aged children.  Here, we employ all eight limbs of yoga by allowing our kiddos to relea...

Event Details

5:00pm

-

5:45pm

Brittany

Therapeutic Yoga

6:30pm

-

7:30pm

Brittany

Event Details

Therapeutic Yoga

 With the chaos that is surrounding us, its important to ground and take time for yourself.  This class moves slow and is very similar to Yi...

Event Details

6:30pm

-

7:30pm

Brittany

Book Now

Saturdays

Meditative Flow

10:00am

-

11:30am

Jaime

Event Details

Saturdays

Meditative Flow

This 90 minute class combines sound, meditation, and movement to bring you inward and quiet the mind.  


Incorporating yoga postures, gentle m...

Event Details

10:00am

-

11:30am

Jaime

Sundays

Meditation Circle

Lindsey Knapp

Event Details

Sundays

Meditation Circle

 Join us for an inclusive meditation experience!  


During this class, we will begin with a reading followed by a brief discussion.  From ther...

Event Details

Lindsey Knapp

Sundays

Rotating Workshops

Event Details

Sundays

Rotating Workshops

Restorative Yoga, Native Drum Meditation, Nervous System Rehabilitation for Trauma & Chronic Pain, Sound Baths, Puppy Yoga, Goat Yoga, and m...

Event Details

Pricing

Class Rates

$14 Drop In

$45 New Student Special (14 days Unlimited)

$60 for 5 classes

$100 for 30 days of unlimited classes

Private Appointment Rates

$75 for 60 min private session

$95 for 90 min private session

 $150 for 75 min Rolfing© Structural Integration 

Yoga Consultations

 Consultations are by Appointment only | FREE

  • Have questions about Yoga? Feel intimated by the practice? Or just don't know where to begin?
  • Book a private consultation with us where we can go over your needs, identify your goals, and talk about any restrictions you may be facing. 
  • In the consultation we will also show you a couple of postures and how to modify them to your level - this way you won't have anything holding you back from your practice

​

To book, email or call: sanfordyogaandcommunitycenter@gmail.com / 919-410-8373

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