Sanford Yoga & Community Center

Kids Martial Arts

Warrior Kids Self Defense | 4 week Series (Mondays, 4:30-5:30pm)

Has your young Warrior ever been too intimidated or not feel safe enough to join a self defense or martial arts class?

Mike holds a trauma informed, and inclusive safe space for children ages 6-15 of any fitness level in this dynamic movement class aimed to strengthen their mind’s confidence and body’s vitality. Warrior Kids will learn dynamic bodyweight exercises and stretches as well as basic self defense techniques designed for real world challenges.

In this class our Warrior Kids grow stronger as a community as we treat each individual with dignity and self respect. A safe container is held so everyone can have the ability to grow at their own pace.

Our Warrior Kids will learn to overcome the barriers that block all the rich layers of strength and courage within them.

Target age group is 5-12 yrs old.

If your kiddo is under 5 years old, reach out to us. We may be able to accommodate. Email: sanfordyogaandcommunitycenter@gmail.com

Cost: $75 for 4 week series

Learn More

Supplies provided, but please wear clothing that you don't mind getting a little messy in.

Adult Martial Arts

Self Defense for the Peaceful Warrior | Schedule your Group Today!

Have you have ever been too intimidated or just don’t feel safe enough to join a self defense or martial arts class?

Mike holds a safe, trauma informed space for participants of any fitness level in this dynamic movement class aimed to strengthen both your mind’s confidence and body’s vitality. You will learn dynamic bodyweight exercises and stretches as well as basic self defense techniques designed for real world challenges. You will also be offered a small meditation to ease integration and calm your nervous system.

This class allows our Peaceful Warriors to grow stronger as a community as we treat each individual with dignity and self respect. A safe container is held so everyone can have the ability to grow at their own pace.

Together we will overcome the barriers that block all the rich layers of strength and courage within us.

This class occurs on a rolling basis. But feel free to reach out and schedule your group!

Cost is $75 per person for a half day workshop.