Sanford Yoga & Community Center

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    • Home
    • About
    • Services
      • Classes
      • Private Yoga
      • Space Rental
      • Corporate Offerings
      • Martial Arts
    • Wellness
      • Structural Integration
      • PTSD Regulation
      • Reiki
      • Health Coaching
      • The Empowerment Protocol
    • LGBTQ+
      • About
      • Events
      • Healthcare Scholarship
    • Kids Korner
      • Martial Arts
      • Kids Classes
      • Kids Yoga
      • LGBTQ+
    • Veterans
      • The Empowerment Protocol
      • Resources

Sanford Yoga & Community Center

Sanford Yoga & Community CenterSanford Yoga & Community CenterSanford Yoga & Community Center
  • Home
  • About
  • Services
    • Classes
    • Private Yoga
    • Space Rental
    • Corporate Offerings
    • Martial Arts
  • Wellness
    • Structural Integration
    • PTSD Regulation
    • Reiki
    • Health Coaching
    • The Empowerment Protocol
  • LGBTQ+
    • About
    • Events
    • Healthcare Scholarship
  • Kids Korner
    • Martial Arts
    • Kids Classes
    • Kids Yoga
    • LGBTQ+
  • Veterans
    • The Empowerment Protocol
    • Resources

The Empowerment Protocol

We're partnering with Combat Sexual Assault to bring you this program which includes a variety of online classes that help to facilitate the healing journey of our clients who've experienced assault and trauma. 

Find out more

Trauma - Informed Modalities

What is the Empowerment Protocol?

This protocol includes a variety of online classes to help facilitate the healing journey for our clients. Currently, there is no comprehensive online program that allows survivors of Military Sexual Trauma (MST) to come together and address their needs in a wholistic fashion. This protocol aims to change that, as we build a national platform for Service Members and Veterans across the globe.   


This is an opportunity to learn with your body and process the trauma lodged in your system. Holistic healing has many benefits, but one of the most immediate is the ability to reclaim the agency in your story. When you begin practicing a relationship between the mind and the body you find that the impossible becomes possible.

Join our next 4 week series

Evidence Based Practices

These protocols are wildly effective and are based on the clinical research of 


  • Dr. Bessel van der Kolk (Author of The Body Keeps the Score), 
  • Dr. Richard Miller (Author of The iRest Program for Healing PTSD, and many other books and clinical research), 
  • Dr. Ida Rolf (Biochemist and founder of Structural Integration protocols now called "Rolfing" in her honor), 
  • Dr. Jon Kabat-Zinn (Author of Full Catastrophe Living and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School), 
  • Dr. Bruce D. Perry & Maia Szalavitz (Authors of The Boy Who Was Raised as a Dog), 
  • And many other fantastic clinicians who have dedicated their lives to the research and data collection of how trauma needs to be processed through the body. 

Connect With Us


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