This protocol includes a variety of online classes to help facilitate the healing journey for our clients. Currently, there is no comprehensive online program that allows survivors of Military Sexual Trauma (MST) to come together and address their needs in a wholistic fashion. This protocol aims to change that, as we build a national platform for Service Members and Veterans across the globe.
This is an opportunity to learn with your body and process the trauma lodged in your system. Holistic healing has many benefits, but one of the most immediate is the ability to reclaim the agency in your story. When you begin practicing a relationship between the mind and the body you find that the impossible becomes possible.
The classes will be held on Zoom. This way you can create the atmosphere that is most comfortable to you! Sound or no sound, diffusers or not, lighting to your choice. Each of the instructors you will have access to use Yoga and movement as a way to heal the body. They are experienced and versed in Trauma Informed language, ques, and asanas (postures) inviting you to experience your present moment.
Breathing techniques to calm your nervous system
Movement of your body (at your own pace)
Empowered Experientual Living
Improved mood, mobility, energy level, & posture
Strengthening of the spine & joints